I have a theory. My theory is that everyone already knows what to do to lose weight and that we also know what is healthy for us and what is not. When it comes to losing weight and being healthy, not knowing what to do is NOT the problem. The problem is figuring out how to do it within our crazy-busy lives. If we break “crazy-busy” down, it includes a mash-up of stuff like assorted bad habits, poor time management and family or social eating obligations. Pile stress on top of

I grabbed a pen from the bar and a little white square napkin. With one hand covering what I was writing as if to shield him from cheating o