I tell my clients all the time that in order to lose weight, you have to change your mindset. You have to re-wire your thinking, change your relationship with food, ask yourself why you eat and most importantly you have to find happiness. Every diet will help you to lose weight if you follow it. But what happens when you go off of it and back to your life? That’s when your old habits creep back. You have not done the hard work of re-wiring how you think about food or changing