

Sneak Peek! Chapter 1 of RESCUE MATTERS in FULL!
CHAPTER ONE The Die Off Snow crunched under his heavy boots as Keith Benning walked toward the abandoned trailer. With each breath, a...


Hungry Or Just Unhappy?
I tell my clients all the time that in order to lose weight, you have to change your mindset. You have to re-wire your thinking, change...


Rescue Matters
Her demons come out at night. I don’t know what she’s seen or been through but I know the night time scares her. When the shadows creep...


Health & Wellness Spotlight: Adaptive-Thermo-What?
This summer when you set out to find a food truck and have a cheat meal that is not within the boundaries of your diet, let me give you...


Eat Plants, Drink Wine
I remember the exact moment when I decided to drink wine every night for the rest of my life. It was 11 p.m., I was sitting at our...


SNEAK PEEK of the full preface and first chapter of Forever After!
Forever After (ARC Sneak Peek!) Not official. Preface They say new love euphoria doesn’t last. That the hazy intoxication that clouds the...


The Frosting on the Cake
I have a theory. My theory is that everyone already knows what to do to lose weight and that we also know what is healthy for us and what...


WTF Just Happened?*
I grabbed a pen from the bar and a little white square napkin. With one hand covering what I was writing as if to shield him from cheating o


Diet's Don't Work
When you wake up on Jan. 2 with a bloated stomach and guilty conscience from holiday overindulgences, you might ponder which diet program...


From Rejection to #1 AFFAIRYTALE’s Story*
Local resident C.J. English, who was born and raised in Fargo, might seem like an ordinary woman, aside from the fact that she has...