"I've spent a lifetime sifting through a sea of weight loss information and misinformation, all tangled up in knots; it is my mission to unravel the mess and search for WTF is the truth, and WTF is total bullshit."
WTF am I supposed to eat? is not a scientific proclamation of facts, although there are plenty throughout. There are also pieces of bullshit scattered here and there to see if you're still paying attention, analyzing carefully, and asking yourself what will work for me?
"The only one who can create a weight loss program that really works for you, is you."
WTF Am I Supposed to Eat?
Part obsessive dieter's manifesto, part smart-ass common sense, WTF am I supposed to eat? paperback edition is insightful, refreshing, and motivating - the kick in the ass that you need to stop listening to everyone else, and start doing what is right for you.
Conflicting reports on what is healthy, and what works for weight loss will not go away anytime soon. So how do you know who or what to trust? Your doctor? Your personal trainer? Your acupuncturist? No, dummy. It's YOU! We all have uniquely complex bodies, preferred tastes and different social and family obligations. Any diet that does not take those things into consideration - a diet that is not woven into your soul, that doesn't feed your cravings and send you into a state of food bliss - will never work for permanent weight loss.
WTF am I supposed to eat? is loaded with smart-ass advice from a smart-ass chick who generally knows what she's talking about.
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