November 6, 2018

I tell my clients all the time that in order to lose weight, you have to change your mindset. You have to re-wire your thinking, change your relationship with food, ask yourself why you eat and most importantly you have to find happiness. Every diet will help you to lo...

July 11, 2018

This summer when you set out to find a food truck and have a cheat meal that is not within the boundaries of your diet, let me give you some pointers on how not to sabotage yourself.

A lesson in what not to do. 

  • Don’t split your prize meal with anyone. Eat it all. In...

April 23, 2018

I remember the exact moment when I decided to drink wine every night for the rest of my life.

It was 11 p.m., I was sitting at our kitchen table naked from the waist up. All three of my human children and another furry one were finally asleep and it was time to settle d...

February 17, 2018

I have a theory. My theory is that everyone already knows what to do to lose weight and that we also know what is healthy for us and what is not. When it comes to losing weight and being healthy, not knowing what to do is NOT the problem. The problem is figuring out ho...

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February 11, 2018

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November 6, 2018